Why This Matters: While Bali is known for its tropical heat, many travelers struggle with extreme air-conditioning in hotels, offices, and shopping centers. These local wisdom-backed solutions blend modern science with island traditions.
1. “Boreh” Spice Power (The Farmer’s Secret)
Balinese farmers working in cold highlands like Kintamani apply boreh – a warming paste of ginger, cloves, and cinnamon. Modern adaptation: Carry a small tin of this spice mix (sold at Ubud markets) to sprinkle in socks or rub on wrists when AC feels unbearable.
2. Coconut Oil Overload
Locals swear by consuming 1 tbsp virgin coconut oil (minyak kelapa) before entering icy spaces. The medium-chain triglycerides boost circulation instantly. Pro tip: Buy artisanal versions from Tegallalang coconut farms.
3. Sarong Layering Technique
Copy how Balinese temple-goers stay warm in mountain temples:
Inner layer: Thin cotton sarong (absorbs moisture)
Outer layer: Thick endek sarong (traps heat)
Works better than hoodies for battling artificial cold.
4. “Jamu Kunyit” Golden Shots
Skip regular tea. Balinese herbalists (balian) prescribe turmeric-ginger-black pepper drinks to raise core temperature. Find them at:
Morning markets (look for “Jamu” signs)
Ubud’s Warung Bodag Maliah (famous for anti-chill brews)
5. Toe-Tapping “Kecak” Exercise
When shivering starts, mimic the seated kecak dance’s rapid toe-taps and hand claps. This traditional move increases blood flow to extremities without leaving your seat.
6. Salted Foot Baths (Post-AC Detox)
After prolonged cold exposure, Balinese soak feet in warm water with:
1 cup Balinese sea salt (from Kusamba)
3 drops clove oil
This draws out chill from bones, a trick used by legong dancers after performing in cold temple courtyards.
Giostanovlatto/Bali Today
